‘I’m coming to understand that the mind and body don’t function in isolation but in tandem – each informs the other, they are in constant communication’. (H)

‘I learn more about my whole self. I value this time – I’ve denied myself body time. I’m realising that for years I have ignored my body and my mind’s ability to work with it. I am grateful, in no state of need and full of positive expectation’ (J)